Your Journey to Healing: I Affirmations
Your Journey to Healing is an offering that walks you through accessible and interactive tools for wellness and healing, from A-to-Z. One lesson in Your Journey to Healing involves I-Affirmations. I-Affirmations are repeated statements that can be used for psychological change. Simply put, to use an I-Affirmation is to intentionally affirm to oneself. I-Affirmations are best used in front of a mirror. You can whisper I-Affirmations. Or, you can verbally repeat them out loud or in your head. You can practice writing I-Affirmations in an Affirmation Notebook upon first waking up or before bed. You might notice an instant mood shift after you fill 1-2 pages in a journal with I-Affirmations.
Lastly, remember to practice patience when using I-Affirmations. They will be planted in your subconscious mind, and it will take consistency to see change.
Here are some examples of I-Affirmations:
I am willing to change.
I am totally open and receptive to a wonderful new position, using my creative talents and abilities, working with and for people I love, in a wonderful location and earning good money.
I feel glorious, dynamic energy.
I am willing to see my magnificence.
I speak and think positively.
I am in the process of making positive changes in all areas of my life.
My income is constantly increasing.
Every experience I have is perfect for my growth.
I am willing to change and grow.
I am worth loving.
I let go of all fear and doubt, and life becomes simple and easy for me.
I am an open channel for creative ideas.
Life supports me in every possible way.
I forgive everyone in my past for all perceived wrongs. I release them with love.
I dwell on positive thoughts.
I enjoy the foods that are best for my body. I love every cell of my body.
How can you integrate I-Affirmations to your daily or weekly routines? What times of the day can you choose to practice I-Affirmations? Can you have fun with it? Can you create your own? Consider the idea of adding music, movement, & creativity by mixing I-Affirmations with a passion or hobby of yours such as fitness, competition, love for learning, or art.
