Self Compassion in the Digital Age
This resource is designed for folks to dive deep into the power of authentic kindness and self compassion for a happy and healthy life. It in inspired by the work of Dr. Kristin Neff and the 3 components of compassion: mindfulness, self-kindness, and common humanity. Topics include the the qualities of kindness, mindfulness, self-compassion, mindful compassion in relationships, and several strategies considered to be the fruit and seeds - ideas to spread kindness towards relationships, society, and the Earth. You will also find information about active Kindness Movements.
This resource is designed for folks to dive deep into the power of authentic kindness and self compassion for a happy and healthy life. It in inspired by the work of Dr. Kristin Neff and the 3 components of compassion: mindfulness, self-kindness, and common humanity. Topics include the the qualities of kindness, mindfulness, self-compassion, mindful compassion in relationships, and several strategies considered to be the fruit and seeds - ideas to spread kindness towards relationships, society, and the Earth. You will also find information about active Kindness Movements.
This resource is designed for folks to dive deep into the power of authentic kindness and self compassion for a happy and healthy life. It in inspired by the work of Dr. Kristin Neff and the 3 components of compassion: mindfulness, self-kindness, and common humanity. Topics include the the qualities of kindness, mindfulness, self-compassion, mindful compassion in relationships, and several strategies considered to be the fruit and seeds - ideas to spread kindness towards relationships, society, and the Earth. You will also find information about active Kindness Movements.